THURSDAY of EVERY MONTH!

As part of our commitment to patient care and good clinical outcomes, we now host a gastric banding support group. Although, prospective patients are welcome to attend and observe, patient support groups are primarily geared for patients who have already had gastric band surgery. Designed to promote the well-being of patients, the meetings provide a forum to share experiences, have questions answered, and gain encouragement from their peers.

Join us the 1st THURSDAY of every month at our gastric banding support group.

JOIN US!

1st Thursday of every month
6:00-7:15 PM
Olympian Surgical Suites
1002 W. Interstate Drive
Champaign, IL 61822

Contact us for more information at 217-693-5700 or
e-mail us at info@illinoisbariatriccenter.com

She is doing really well and we couldn’t be more excited or proud of her!

http://deenasbandingjourney.blogspot.com/

Fruits and vegetables come in a variety of colors and flavors.  They are a great source of vitamins, mineral and other natural substances that could help protect you from chronic disease.  To get a healthy variety of fruits and vegetables, think color.  Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, such as fiber, folate, potassium and vitamins A and C.  Some examples include:

• Green spinach
• Orange sweet potatoes
• Black beans
• Yellow corn
• Purple plums
• Red watermelon
• White onions

Cherry Crunch

Makes 2 (3/4 cup) servings

• 1 cup frozen or fresh sweet cherries, pitted

• ¾ cup fat free Greek-style yogurt

• 2 teaspoons (2 packets) Truvia Natural Sweetener or other natural sweetener

• ½ cup Kashi GoLean Crunch cereal

Heat the frozen cherries in the microwave in a microwave-safe container for about 30 seconds.  Combine the yogurt and sweetener.  In a parfait glass, layer the yogurt and cherries and top with the cereal.  Serve immediately.

Join us the 1st THURSDAY of every month at our gastric banding support group.

As part of our commitment to patient care and good clinical outcomes, we now host a gastric banding support group. Although, prospective patients are welcome to attend and observe, patient support groups are primarily geared for patients who have already had gastric band surgery. Designed to promote the well-being of patients, the meetings provide a forum to share experiences, have questions answered, and gain encouragement from their peers.

In addition to our monthly support groups, we hold informational seminars that are designed to give prospective patients the opportunity to learn more about gastric banding, speak with one of our physicians and a patient who had the procedure.

JOIN US!

1st Thursday of every month
6:00-7:15 PM
Olympian Surgical Suites
1002 W. Interstate Drive
Champaign, IL 61822

Contact us for more information at 866-622-9222 or
e-mail us at info@illinoisbariatriccenter.com

Eating healthy snacks can give you a boost of energy to help fuel your body between meals, but what you grab is important!  The key to smart snacking is to plan ahead and stock your home, car or desk with lower calorie foods that will fill you up and provide some nutrients.

Here are some healthy ideas for you to consider next time you need a snack.

Healthy Snack Ideas

• Low-fat cheese cubes
• Trail mix
• Yogurt
• Whole-wheat crackers and low-fat string cheese
• Cottage cheese and a small piece of fruit
• Protein shake
• Sugar-free pudding
• Tuna Salad on crackers

These are also good snack ideas, but some patients might have problems depending on their tolerance for certain textures, so chew carefully!!

• Chicken or turkey slices
• Popcorn
• Hard-boiled eggs
• Protein bar
• Deli meat or low-fat cheese with a whole-wheat tortilla shell

The trick to healthy snacking is to be prepared and get creative.  Try planning ahead so the healthy snack is at hand when you need it.

The discussion on intuitive eating continues this month.  Just to reiterate, intuitive eating can be defined as “an approach that teaches you how to create a healthy relationship with your food, mind and body.” Hopefully some of the information you have received during the last two months is beginning to change how you look and feel about eating. This newsletter will provide the last three principles pertaining to the practices of intuitive eating, I encourage anybody who would like more information on this topic to check out the website www.intuitiveeating.com. It will give more in-depth information to assist each one of us in finding our own level of intuitive eating and the balance between dieting and healthy living. Respect your body. Accept your genetic blueprint, there are some things that each of us can do to help promote health and weight control, but at the end of the day you have to be happy with your body and the gifts you have been given. Mostly, respect your body so that you can feel better about who you are and who you plan to become. Exercise – feel the difference. Forget the monotony. If regularly scheduled exercise is difficult, try to focus on becoming more active all throughout the day and how your body feels during activity.  If you focus on how you feel, such as energized & healthy, it can keep you more motivated than the number of calories burned. Honor your health. Remember that you have to find a balance between what your body needs and what your taste buds want. You don’t have to have a perfect diet to be healthy. Focus more on what you eat consistently rather than at one snack or meal time. Progress, not perfection, is what we’re looking for!

The discussion on intuitive eating continues this month. Just to reiterate, intuitive eating can be defined as “an approach that teaches you how to create a healthy relationship with your food, mind and body.” It is incredibly important for you to begin to trust yourself and your body to make the right choices for you when it comes to health and food. Your health care team can provide advice, but it is up to you to decide exactly what is going to work for you for long-term weight maintenance. Here are some further principles to getting you back on track with intuitive eating:

Respect your fullness. Pay attention to your body during meals, it will give you internal cues that will help you determine when you are satisfied. Sometimes it’s helpful to take a break during your meals to see exactly how full you’re feeling and if the food is still tasting as good as it was when you first started. Observe, Observe, Observe!

Discover the satisfaction factor. Other cultures do a good job of promoting pleasure in their pursuit of healthy living. As Americans often tend to overlook the power and pleasure of eating to truly nourish our bodies. Providing your body with what it wants is a powerful force in helping you feel satisfied with less; finding the balance between giving your body what it wants and what it needs takes a little bit of thought but is very rewarding.

Honor your feelings without using food.  Find ways to comfort, nurture, distract and resolve your emotions. We all experience different emotions throughout life; we all have different triggers and different ways of dealing with the stress. The bottom line is that food is not a cure for emotional stressors, it may provide short-term comfort but eventually you will be stuck dealing with feelings of guilt from overeating on top of the original emotions that led you there in the first place.

This discussion will continue next month. You can find more information about this topic as well as find books/CDs if you are interested at www.intuitiveeating.com.

Join us the 1st THURSDAY of every month at our gastric banding support group.

As part of our commitment to patient care and good clinical outcomes, we now host a gastric banding support group. Although, prospective patients are welcome to attend and observe, patient support groups are primarily geared for patients who have already had gastric band surgery. Designed to promote the well-being of patients, the meetings provide a forum to share experiences, have questions answered, and gain encouragement from their peers.

In addition to our monthly support groups, we hold informational seminars that are designed to give prospective patients the opportunity to learn more about gastric banding, speak with one of our physicians and a patient who had the procedure.

JOIN US!

1st Thursday of every month
6:00-7:15 PM
Olympian Surgical Suites
1002 W. Interstate Drive
Champaign, IL 61822

Contact us for more information at 866-622-9222 or
e-mail us at info@illinoisbariatriccenter.com

This month will be the first in a three-month series on the principles of intuitive eating.  Intuitive eating can be defined as “an approach that teaches you how to create a healthy relationship with your food, mind and body.” Children are born with a keen sense of intuitive eating; as we grow up we are de-sensitized to our internal cues for hunger and   eating becomes more driven by external cues including money, emotions and weight.  Here are some of the principles to getting you back on track with intuitive eating:

1. Reject the diet mentality. Throw out the books and ads that offer you a false hope of losing weight quickly. It is important for you to realize that sustainable weight loss is lost slowly and is achieved & maintained by making permanent life style changes; including incorporating intuitive eating patterns into your life.
2. Honor your hunger. When you are truly physically hungry, you should provide your body with fuel. If you let yourself get overly hungry, you are setting the stage for overeating (a primal survival technique) and poor food choices. At first, it may be difficult for you to decipher between physical and mental or emotional hunger, but this is a skill that can be learned with close monitoring and regular meal patterns.
3. Make peace with food. Make a truce with food! If you tell yourself that you can or can’t have a certain food, that can often lead to intense cravings and increase the likelihood for bingeing. Find a balance between providing your body with the nutrients it needs and still enjoying your foods.
4. Challenge the food police.  It is important that you recognize there are no “good” or “bad” foods. The Food Police are rules that you may have learned during previous diet attempts; they often   provoke negative thoughts and feelings of guilt.  Instead, focus on having a positive mental dialect with yourself.  It is essential that you take a look at the “whole picture” when deciding where there are areas for improvement when it comes to your eating patterns.

This discussion will continue next month. You can find more information about this topic as well as find books/CDs if you are interested at www.intuitiveeating.com.